It’s probably one of the worst feelings for any runner. That moment when the last few months of hard work suddenly feel like they’re shattering in front of your very eyes.Read Now
How bad is Alcohol for us?
Are you one of the majority of people who come home from work most evenings and can’t wait to open a bottle of wine to relax?Read Now
Ditch Alcohol To Burn More Fat
How many of you reading this drink Alcohol on a daily basis? If you want to be in top shape, maybe give that a second thought.Read Now
How Much Should You Weigh?
Your body must overcome the force of gravity with every stride, the heavier you are, the higher the energy cost of running is.Read Now
Does Music Make You A Stronger Runner?
Many studies have explored the effects of music on mood during and after exercise. We take a look at the results.Read Now