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Mumbles Duathlon

Mumbles Triathlon

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Gower Triathlon TBC

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Olympic: 1.5KM Swim / 37KM Bike / 10KM Run
Sprint: 750m Swim / 25KM Bike/ 5KM Run

Olympic

SAT, 16TH JULY

1.5KM SWIM / 37KM BIKE / 10KM RUN

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Sprint

SAT, 16TH JULY

750M SWIM / 25KM BIKE / 5K RUN

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PARTY

TBC

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Race Information

The beautifully maintained waters and shore of the Blue Flag awarded beach are host to both swims and parts of run route, the bike routes, although hilly are scenic to say the least.

Event Info Olympic Distance Sprint Distance

I'm A First Timer!

With sheltered blue flag water for the Swim, an amazing Bike course and a Run taking in parts of the award-winning beach - this is the perfect event for a first timer.

First Timers FAQS

About The Area

Don't know the area - not a problem! We have compiled a list of everything you need to know about Port Eynon, including where to eat and where to stay.

Spectators Accommodation Where to eat

News Guides & Features AWE Content

News

Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

News

First Timers Package Returns for 2020

Our popular first timers package returns, don't miss out on a great introduction to multi event sport

All News

Training

Make 2021 the best yet

2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.

Guides

First Timer Guide - Triathlon

If you've never entered a triathlon before – DON’T WORRY! We have years of experience and are happy to help you in any way we can.

Training

Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Training

Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

Training

‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.