Gower Triathlon TBC
Accommodation

Where to stay

Bank Farm

Horton, Gower, SA3 1LL
01792 390228

Touring caravan and camping holidays in the Gower. Bank Farm Leisure is situated on the beautiful Gower Peninsula in the small village of Horton. Bank Farm is family run and the Richards family are the original farmers of this lovely 75-acre site. The site boasts stunning views of Horton and Port Eynon Bay. A short drive away you can find Rhossili Bay, regularly voted one of Britain’s Best Beaches by TripAdvisor.

Newpark Holiday Park

Port Eynon, Swansea, SA3 1NP
01792 390292

We would like to welcome you to Newpark Holiday Park, which is a family owned and run site, for Campsite . Our Family Holiday Park is by the sea, and has outstanding views. We promise that once visited, the beauty will astound you.

Port Eynon Youth Hostel

Port Eynon, Swansea, SA3 1NN
0345 3719135

Invite all your family and friends along to YHA Port Eynon and hire the whole property for yourself. To do so please visit the YHA Exclusive Hire website. Open for bookings every weekend of the year.

Hotel Options

There are a few hotels in the area, with some only a short drive away.  Please check the link above for availability.

Self Catering Options

There are a few self catering options in the area, with some online a short drive away.  Please check the above link for availability.

Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

First Timers Package Returns for 2020

Our popular first timers package returns, don't miss out on a great introduction to multi event sport

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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