Gower Triathlon TBC
Where to eat

Where to eat

The Ship

Port Eynon, Gower, SA3 1NN Swansea
01792 390204

Located in the hear of Port Eynon, Gower.  The Ship Inn offers a newly refurbished pub with a rustic seafaring decor.  We serve food throughout the dayt whilst promising excellent service.

Come and relax with the taste of our award winning Gower Brewery ales.

The Smugglers

Port Eynon, Swansea SA3 1NN
01792 391257

The Smugglers Haunt is a Gastro Pub and Pizzeria.  Only open from April - September.

Seafarer

Beach Front, Port Eynon, Gower
01792 390879

Fish & Chip shop based on the beach front.

The Captains Table

Beach Front, Port Eynon
01792 390980

Fish & Chip shop based on the beach front.

Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

First Timers Package Returns for 2020

Our popular first timers package returns, don't miss out on a great introduction to multi event sport

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

  • Welsh Triathlon Cymru
  • Lets Do This