Gower Triathlon TBC
Event Info

Gower Triathlon Information

Gower Triathlon

Date: TBC

Location: Port Eynon, Wales

Medal Events: Olympic & Sprint Distances

Competitors: 400 athletes per day

Format: The Gower Triathlon can be entered by anyone who feels they are capable of completing the distances.* With 2 different distances available over the weekend, why not get everyone involved to come race with you. Or even, take on both! **Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter.

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

 Full event itinerary will be published closer to the event, please check back again soon

Triple Crown Package Returns for 2020

Due to the amazing success for the Triple Crown Package for 2019, we have brought it back for 2020. 3 Events across the year, 3 different distances, 1 amazing price.

First Timers Package Returns for 2020

Our popular first timers package returns, don't miss out on a great introduction to multi event sport

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

  • Welsh Triathlon Cymru
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